Exercise doesn’t have to be boring - in order to be successful in anything you have to be consistent. In order to maintain consistency, you have to find something you enjoy.

I’m a big proponent of outdoor fitness. Not only are you able to utilize your central nervous system by strategizing your next moves, but your body is constantly engaged in a focused challenge that reaps short term rewards in the end.

Rock climbing is an adventurous physical art. Read more about rock climbing basics before attempting to climb Mt. Everest.

Fitness Enthusiast, Minji Wong, climbing Mt. Tamalpais