“Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so its got two things going for it,” reviewer Dr Carrie Ruxton from Nutrition Communications told the BBC.

I’ve been drinking a lot of tea lately (I love Chai, Black Earl and Caramel) - and I’ve noticed a significant difference in my energy levels and ability to sleep well. Read more on the additional benefits of tea drinking.