Got to share this cool Elvis picture made of toast! If I started treated carbs like art, I think it would help my diet a ton!

Okay…you can only bring it if you bought it in the airport store that is. Regardless, this is great news! Last time I flew to San Diego, they confiscated my favorite green waterbottle because it had a little bit of aqua in it!
Read more about the good news here:

“I’m about to go perform my morning workout. But before I begin any action, I think about ‘why’ I’m doing it, I think about what will motivate me to push harder, run longer, and focus a little more intensely.  Every action proceeds a thought…take grasp of your thoughts so you have purpose and control in  […]

Hogging the drinking fountain is not cool.

The scenerio: there are 2 water fountains, 1 person drinking and there are 5 people in line to fill up on aqua. I understand that we all seek to give everyone their personal space, but in situations where two can drink…let two people drink. If you are the person […]

Celebrities stay in shape by performing a variety of workouts, maintaining a moderate diet and keeping motivated by upcoming events, movies, premieres etc.
While it’s important to find role models for your daily motivations - it’s always good to note that celebrities are motivated by money and public acceptance to stay in shape. I guarantee that […]