Fitness Cure

“Happy Halloween!!! Don’t be tempted by the sweets today! Consumption usually takes seconds…but it will never outlast the great flavor of being fit!” – Maria Kang

I hate it. I tried it years ago in college – and after 3 weeks, initial weight loss (mostly water) and no bowel movement, I was done!

I do not believe in eliminating an entire nutrition source out of your diet. In my experience, I realize that the best thing to do is be moderate…it may take a while to lose weight but at least you set habits that will last a lifetime.

Plus! Bad breath is not cool!!

Read more about a great story on this here. 

Eat ‘live’ foods. Not dead foods.

Staring is not cool.

Specifically for the guys – I hate it when men stare, and stare, and stare.
Stop staring.
It’s rude.

“What is your blueprint for this week? You can either control your circumstances or allow your circumstances to control you…it’s your choice.” – Maria Kang