“Happy Halloween!!! Don’t be tempted by the sweets today! Consumption usually takes seconds…but it will never outlast the great flavor of being fit!” - Maria Kang

I hate it. I tried it years ago in college - and after 3 weeks, initial weight loss (mostly water) and no bowel movement, I was done!
I do not believe in eliminating an entire nutrition source out of your diet. In my experience, I realize that the best thing to do is be moderate…it may […]

Staring is not cool.
Specifically for the guys - I hate it when men stare, and stare, and stare.
Stop staring.
It’s rude.

Bagels wasn’t a carbohydrate that tasted really good with strawberry cream cheese.

“What is your blueprint for this week? You can either control your circumstances or allow your circumstances to control you…it’s your choice.” - Maria Kang