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What makes Food Better for Losing Weight?
Two “Factors” Play An Important Role In What Makes Food Less Calorie Packed & More Filling:
1. Water - Many fruits and vegetables contain water, which provides volume & no calories. Grapefruit, for example, is about 90 percent water and has just 39 calories in a half-fruit serving. Carrots are about 88 percent water and have only 52 calories in 1 cup.
2. Fiber - High-fiber foods, such as vegetables, fruits and whole grains - not only provide volume, but also take longer to digest, making you more full longer.
