Ingredient - Substitute

• 1 oz Baking Chocolate -
  3 Tbsp. cocoa
• 1 Egg -
  2 egg whites
• Butter/Shortening -
  Replace 1/2 fat with a fruit puree, banana or prune
• Cream Cheese -
  Reduced fat cream cheese
• Fudge Sauce -
  Walden Farms Calorie Free Chocolate syrup
• Whipping Cream -
  Equal portions of half-&-half and evaporated skimmed milk (not for whipping)
• Light Cream -
  Equal portion of 1% milk and evaporated skim milk
• Mayo -
  Reduced fat mayonnaise or reduced fat sour cream (for salads and dressings)
• Nuts, Coconut -
  Reduce amount called for & toast nuts to enhance flavor
• Oil (in baking) -
  Equal amount of applesauce or, 1/2 oil & 1/2 applesauce
• Shortening -
  Replace up to 3/4 of shortening with apple butter or fruit puree. Reduce sugar when using apple butter.
• Sour Cream -
  Low fat sour cream low far yogurt, or blend 1 cup low fat cottage cheese with 1 Tbsp. skim milk with 2 Tbsp. lemon juice.
• Whipped Cream -
  Chilled evaporated milk, whipped