Maria Kang

Yummy Protein Bars!

Posted by Maria Kang on October 15, 2006

Here are some altenatives to eating with a sweet-tooth. This is a recipe of actual protein bars I made from my owk kitchen!

Ingredients:
4 cups all bran Kellogs buds
1/2 Cup Peanut butter
1 cup soy milk
5 scoops whey protein
1 cup dry oatmeal

I also sprinkled flax on the bottom of tray and protein powder on top of the bars.

Nutritional Breakdown is approx 250-300 calories per slice (cut into 12) and has a 30-40-40 breakdown.

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