All of us deal with the pressures of being with friends in an environment where we just want to be bbbaaadd! Below are top 6 ways I stay out of trouble. Maybe this will work for some of you.
1. Become the designated driver. This way, you have an excuse as to why you can’t drink. […]

If you need something entertaining to place into your MP3 player at the gym or on a long drive somewhere, download my fitness podcast! We talk about a variety of fitness topics including Eating Disorders, losing weight, hitting on girls at the gym and more!
Check out episode listing and downloads here.

There are not many actresses I admire, but I have to give it to this ‘lost’ cast mate, Evangeline Lilly has got a great body!
According to reports and pictures, she keeps in shape by surfing a lot. Whenever you utilize your central nervous system to stay balance in an activity that requires a lot of […]

“Today make a decision to be FIT. Once you’ve set your mind to be commited in reaching a target goal, nothing will stand in your way.” - Maria Kang

I looovvvvvveeee popcorn. It’s healthy, has lots of fiber and fulfills my finger cravings for finger food! My favorite is Nature’s best - has 90 calories per serving and 7grams of fiber!
I bring my own popcorn to movies (secretly But enjoy it when I need something quick and easy….and of course eating it while […]