“Transfer your energy into a positive action. Everyone experiences stress and frustration…the people who succeed are those who know how to transfer that energy to serve them. Do it today at the gym.” - Maria Kang

“Let go of your personal history. When you constantly look to the past, you lose the opportunity today to choose actions that will serve you better in your future. Today is a new day. Today you can become a new you.” - Maria Kang

After abstinating from sugar alcohols while abroad, I realized how much better my body felt staying away from chemically induced foods! I was always soo bloated whenever I added Splenda, Nutra Sweet and Equal to my diet. My stomach was always hurting and it only increased my cravings for the real thing.
I used to chew […]

In a recent photo taken of Kate Hudson while in Miami showcases her unbelievably fit body. Many can remember her last month’s of her pregnancy where she had gained a ton of weight - she almost looked like a different person!
While many mothers want was she has attained physically post-baby, understand that there […]

” Repeat to yourself today: “I am the master of my own destiny.” Feel that control. Absorb that wisdom and Realize right now you have the Power to manifest to life anything you want by purely owning it in your mind Today.” - Maria Kang