“Add variety to your life - keep your body guessing. When life becomes too ‘routined’ you become ‘conditioned’ to your daily tasks. Remember that if you’re not struggling, you’re probably not getting anywhere.” - Maria Kang

According to this new website: StunningFitness.com has one simple goal: to find out exactly what it takes to get fit and sexy… and then share these “secrets” with our visitors. We hope to become a useful and informative resource for anyone who has the desire to look and feel their best!
I was asked to share […]

Congratulations to ‘Letsscoot’ for winning the 1st Viva La Fitness’ Transformation Contest!
I’ve watched and read his challenges and success these last 3 months and it’s amazing to witness a man with continous persistence achieve his short term physical goals!
Not only does he give credit to his family and wife, but he also mentions amateur bodybuilder, […]

 
Training with long hair is not cool.

I’m a little bias here because I’ve had long hair the majority of my life …and I can never figure out why women with long hair would want to exercise while their hair is in the way? Sure, we all want to look ‘cute’ when working out, but when […]

“Take a moment each day to imagine….imagine what life would feel like if you could do anything you wanted to in the world. Imagine a healthy body, a positive mind and a strong spirit….well, YOU CAN. You can do anything you want to  do with pure will and determination to believe that you can do […]