China’s obese population has risen to 60 million! The increase in city living, fast food consumption and sedentary living is starting to take its toll on this great giant.
When I visited Beijing in 2002, while it was a big city, many people still rode bicycles as their main source of transportation. However, because the […]

No big news here - but exercising helps cure snoring in overweight kids. A study of 100 kids ages 7-11 found that after ‘high doses’ of exericse, the children slept better and snored less.

Make them exercise!

“Housing a state of disicpline is a rewarding attribute found in continous physical training. Seek power and discipline your mind, your body and your spirit today.” - Maria Kang

“Your body is a life force that can produce chemicals stronger than most viable medicines in the world. Get connected with your body, feed your muscles and show reverence to the temple that houses your perpetual spirit. Exercise your body today.” - Maria Kang

At the