Happy Black Friday Everyone! It is now officially the holiday season - when office candies, christmas parties, fudge, brownies, cookies and more..are all staring you in the face on a daily basis!
With all the shopping, celebrating, eating and drinking…we most often forget the spirit of Christmas. In my personal journey towards continuing my fitness program […]

“Follow through - regardless of interruptions that distract you throughout your week…you’ve got to complete what you’ve planned. Following through is the biggest determinant between the weak and the strong. The ability to get stuff done is a skill only few own. Be extra-ordinary and do what other’s usually will not.” - Maria Kang

Exercise TV is searching for new talent on their hit channel! I received a request via email from a great friend, Rochelle, who asked me to vote for Fitness America Champion, Nicole Rollolazo as Exercise TV’s next fitness superstar!
As a huge fan of the

“There are so many things we take for granted in a single minute - be thankful today for your family, your friends, your health, your shelter, your shoes, your vision…a great man, Doc Lawson, recently told me that you will never keep what you don’t understand. On this day, understand your blessings. Be grateful for […]

Getting in the way is not cool.
I apologize for being rude with this peeve - but Gym Wanderers are annoying. My good friend, Dave Slagle and I agree that people who interject in your personal workout space can get really frustrating when your trying to complete your last 2 reps! Those are the people who […]