Jeff Behar, natural bodybuilder and freelance writer for bb.com, wrote an awesome article detailing tips, recipes and challenges during this holiday season. Not only does he note all the ‘war zones’: (ie. potlucks, kids candies, etc.) but he provides his 45 minute workout, dessert recipes and tips for those holiday parties.

Read “A Guide to staying in shape during the Holiday Season” and visit Jeff’s Website for more inspirational info.

Every little holiday snack adds up!