When I’m in ‘the zone’ I prepare 85% of the foods I consume. The rest is in the form of salads at various restaurants and fast food chains. No big surprise here, but the Journal of the American Dietetic Assoc. did a study on how the healthy of young adults is effected by their lack of food preparation at home.

From my personal experience, cooking all your own foods and knowing exactly what’s in it was key for my fitness success. Also, cooking your meals not only provides a meditative action but was also less expensive - a consideration many young adults should think about!

Read how to cook fast and healthy here.

are you young, fat and broke?  Eat at HOME!