“Write down next years physical goals. Do it TODAY. Writing it down is the first step in your journey towards progressive actions for a future YOU determine.” - Maria Kang

In 2007, 100 lucky triathletes, runners and cyclists will be selected to train and race in the Polar branded apparel and work with the company to help educate other athletes on the benefits of heart rate based training.
Team Polar athletes receive:

A FREE RS400sd running computer ($349.95 retail value)
A FREE RS200sd running computer ($219.95 retail […]

When I’m in ‘the zone’ I prepare 85% of the foods I consume. The rest is in the form of salads at various restaurants and fast food chains. No big surprise here, but the Journal of the American Dietetic Assoc. did a study on how the healthy of young adults is effected by their lack […]

“The 1st step is usually the hardest. But know that just ’showing up’ is already 70% of the achievement. So do it. Buckle up and push yourself to “show up” in the gym, on the track, in the group class… the rest of the fitness story will be naturally completed once you get the discipline […]

“Training your body is a spiritual journey. In the art of physical training you discover an alignment within your mind, body and spirit. Balance those forces today and train with positive effort.” - Maria Kang