I give props when props are warranted - and this man deserves it. Mike Mahler just came out with a new e-book titled: “The Aggressive Strength Solution for Size and Strength.”
Some of his chapters (that I had the liberty of reading already!) are:
- Critical factors for Training Program Success
- Ten Common Training Mistakes you are […]

John M. Berardi article uses the K.I.S.S. (keep it simple stupid) formula in his article on how to effectively and efficiently create a program that serves your fitness goals. 
His 7 laws of success include:

1.Eat every 2-3 hours, no matter what. You should eat between 5-8 […]

In order to detect how fit you are, it is very important to not stand beside any “schmoe joe” and compare. Fitness Calculators determine your heart rate, your body mass index, your metabolic rate, etc. As we approach a new year with new fitness goals, start by determining your starting point.
Determine your fitness levels with […]

“So it’s the day after Christmas and all you want to do is shop and eat leftovers. STOP. Get back in the game. Remember that your success is proportionate to your ability to create and sustain a healthy routine. So get back on track and start running towards success.” - Maria Kang

“A ‘fitness minded’ individual doesn’t complain about far parking spaces, having to drink water and running around perfoming chores. Be ‘fitness minded’ during your daily activities. When you do, you will naturally build strong habits that supports your healthy body.” -Maria Kang