Maria Kang

wooohooo!!! Happy, Super, Duper 2007!!

Posted by Maria Kang on January 1, 2007

Good January Morning Everyone! I’m sure EVERYONE is resolving to nip their fitness program in the butt starting today! A lot of my focus will be on tips, recipes, motivation and role models this next week.

Today I am focusing on DETOXING. If you don’t know what that means – or if you’ve ever done one, I suggest you do! When you detox you are eliminating toxins out of your body and allowing your digestive system to relax and take a break! Since I haven’t been eating enough fiber, not drinking enough water and had alcohol and indulged in ‘non-healthy foods’ last night,  what better way to start the new year than with a neice 24 hour detox!(I usually cannot do it more than one day. But my goal this year is to try it for at least 3-5 days)
Similar to FASTING, when I detox I only drink water and I DO NOT eat anything processed. If I should eat, it is a organic apple or vegetable.

Read here for more information on a DETOX DIET.

CLEAN OUT YOUR SYSTEM.

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