Huffing, Puffing and Grunting (really loud) is not cool.

Have you ever watched a really big guy, (or even many small ones) make sooo much noise when lifting a weight that the whole gym is literally staring at him? If you haven’t, then hang out at the gym around 5ish on a Monday Chest Day! While we need to expel air in order to tighten up our core for better stability, it is often un-necessary to let the whole world know you are a powerful man lifting a ‘powerful’ weight. As much as you can, expel air without the sound effects…Now that would be cool.