The other weekend, Tracy had given the Vivalafitness members a recipe for “Diet Cheescake”.
Ingredients:
Fat Free Cottage Cheese
Sugar Free Strawberry Jello
6 Strawberries
Reduced Fat Graham cracker crust
Directions:
Brush an egg on the crust and bake in oven for 5 minutes
While crust is in oven, blend the cottage cheese and a tsp. of sugar free jello
After crust is cooled, […]

“By having someone who you look up to, whether it is for their values, their hard work, or how they look, you will be providing yourself with a measure on which to measure yourself with.” - Shannon Clark on Role Models

Airline food is getting better than it used to be - but it is still challenged in the ‘whole and unprocessed foods’ department
I’ve recently LOVED being able to purchase the $5.00 lunch boxes on United Airlines where they gave me tuna, pita chips, fruit and wheat crackers! Besides the peanuts they normally serve […]

….they sometimes brush their teeth in the shower! I know I do! Especially when I try to fit in 2 workouts in one day!!!
Check out this super cool Toothpaste Dispenser. While this is not “fitness related” persay - I know that because of my fast pace lifestyle - having something like this would be fantastic […]

I often get emails from people asking for tips - and wondering how to go about the most ’simplist’ actions in the most healthy way. One of the things we don’t often think about is flying…and how to get the least bang from your butt (literally!) when stuck in a situation when food choices are […]