When I lived in San Francisco, I had that phrase taped to my bathroom mirror so I could see it each morning when I awoke….some people think I’m crazy, other’s think I’m combative…some think I’m motivated. Well I am all of those things as I assume all of you are everything as well…
What does that […]

“Don’t give up and always look at your positive traits and strengths first. Utilize your supports and resources to stay motivated as to keep you moving forward in your journey. Being aware, staying away from being negative and critical of changes will make you look your best and keep you determined to win.” - […]

For some people, they like to write down their goals for the week. For driven people like myself, you need to write down ‘action’ words versus passive goals.
Each week it’s important to consciously think about what you’ve accomplished last week - and what you need to accomplish this week - in order to accomplish the […]

Check out this article explaining how to take control of your diet! It reminds me of my 101 Ways to Motivate Yourself.
Here are some of their tips on how to eat more veggies:
How Can I Eat More Veggies?
26. Have a V8 or tomato juice instead of a Diet Coke at 3 pm.
27. Doctor your veggies […]

“The first thing I want you to understand is that Rome wasn’t built in a day. To get the perfect six-pack, and a great body, you need smart training, consistency, and the right tools…Getting the perfect six-pack can be achieved; the first step is to have structured training.”