Make a Loving Valentine’s Breakfast…that’s healthy!!

Posted by Maria Kang on February 13, 2007

I’m a sucker for romance – and I whole heartedly admit to making these meals for my inspirational ex-boyfriend, Louis Dorman, on every day BUT Valentine’s Day! (I can say this because it was an amicable break up)

It’s important to recognize your mate every day of the year and especially support him/her in their fitness endeavors.

I want to note that these meals ONLY TOOK around 10 minutes to make. REALLY! And when I showed it to him, he was always shocked! These recipes (and more) were originally posted in a thread on Oxygen’s Forum’s last year.
Some Healthy Preparation Tips:
- Cut Strawberries or tomatoes into hearts by dividing in half and slicing a ‘v’ on the top
- Write words with anything ‘jelly’
- Shape mold-able foods like oatmeal into loving shapes.
- Use nonstick spray or olive oil to cook and sautee
- Place on tray/dish/plate ornately.
Here are some of my ‘loving breakfasts

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The: “I love you THIS much” breakfast:
Ingredients:
7 egg whites
1 whole egg
5 small potatoes totaling 1 cup (I sliced them very thinly)
1/2 onion
1 tomatoe
1 slice soy cheese
salt, pepper and seasoned salt to taste

——–

The: “I Heart U” Breakfast
Ingredients:
2 Rice Cakes
7 Egg whites, 1 whole egg
1 Veggie Cheddar Cheese
1.5 Tablespoons of Almond Butter
1 Tablespoon of Pumpkin Butter (Puree)
1 Small tomato
4 Spinach Leaves
Half Grapefruit

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The: “LOOK! Aren’t I cute!? Breakfast.”
Ingredients:
7 Egg Whites
Garden Burger (bought at Costco)
Small Cucumber
1 tlbs. hummus.
Salsa
salt and pepper

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The: “You’re the MAN Breakfast”
Ingredients:
3/4 c. oatmeal
2 tablespoons Walden Farms, Calorie Free Pancake Syrup
Dash of Cinnamon
2 Cheddar Rice Cakes
4 egg whites one egg yolk
1/2 soy cheese
2 small turkey sausage patties
2 tablespoons of salsa
3 slices of grapefruit

Fitness Cure