Fitness Cure

For some people, they like to write down their goals for the week. For driven people like myself, you need to write down ‘action’ words versus passive goals.

Each week it’s important to consciously think about what you’ve accomplished last week – and what you need to accomplish this week – in order to accomplish the big, fat goal you want to achieve in the next few months.

In an effort to start consolidating my efforts online, I’m going to start shifting my online fitness journals onto the fitnesscure.com site.

What are examples of active goals?

If you want to lose weight say:

- Eat 5 small meals today
- Plan tomorrow’s meal plan
- Go shopping for food every Sunday and Thursday
- Train 20 minutes minimum each day
- Say a positive prayer every morning

EVERY action word is dependent upon your personal goals and personal strengths/weaknesses.

You can either post online or in your personal journal. I suggest you start today!

Here are some great sites to track food and fit journals:

fitday.com
calorieking.com
vivalafitness.com
bodyspace.bodybuilding.com

Related posts:

1. Maria’s Workout Action Plan: March 11 – 17
2. Fitness Action Plan: June 10-17
3. Maria’s Action Plan April 2 – 9
4. Maria’s Workout Action Plan: March 25-31
5. Maria’s Action Plan March 19-26
6. Maria’s Workout Plan April 9-15
7. Fitness Pregnancy Blog: my 5 month plan
8. Motivate Yourself to get FIT this MONDAY.
9. Happy Monday!! Let’s SET GOALS!
10. Three P’s to Success. (my tool)