“Nothing tastes better than being fit” - unknown

Found this cute blog recently! It’s titled: “Better Body Journal” - basically, it’s about a guy who wants to get ’swole for summer’. What do I think???
I like it. I like it because it has progress pics and provides some good information so far. What I like most about online journals is the ability to […]

I am in sooo much pain right now from an extremely hard leg workout yesterday.
The Leg workout went as such:
Superset:
Barbell Squats (25 reps) - 4 sets, low weight.
Plie Squats with 25 pd plate
One legged lunges (back foot elevated on a bench)
Superset
Step Ups (on bench)
Side Leg raises (on bench)
Cardio/Plyo Workout for 30 minutes
- Frog Jumps
- […]

“For me, it’s about quality of life over achieving a certain look. All too often we miss out on great experiences because we are unhappy with ourselves. We have a “fat day” so we skip the party, or we opt out on going to the lake because we wouldn’t be caught dead in […]

Who is Tanji Johnson??
She is a passionate athlete dedicated to her family, her friends and her following of fitness enthusiasts! Gaspari Nutrition recently sponsored her newest venture: Fitness camps! wooohoo!! For all of y’all who want to get inspired by a woman who knows competition, nutrition, motivation and training then visit Gaspari Nutrition and