Fitness Cure

I haven’t been posting my workouts so much because I’ve been really busy trying to adjust to a new lifestyle…However! I’ve been training every morning, eating moderate and drinking a lot of water.

Like everyone else, I battle with my natural desires to eat sugar, drink alcohol and be ‘normal’ – what I tend to do each week is create goals and action plans that I write down to keep me aware throughout the week. Even though it is already Thursday, I wanted to give my lowdown of what my plans are this week.

Few Factoids:
1) I train almost every day – I HAVE to move my body
2) Cardio is typically 30-45 minutes
3) When I perform cardio 2x, one of the sessions is usually low intensity
4) I perform 3-4 different exercises for each muscle group with around 8-15 reps.
5) I ALWAYS warm up for a minimum of 5 minutes and STRETCH afterwards

Action Plan:
Sunday: REST
Monday: Run 3 miles HITT
Tuesday: Cardio 2x Chest/abs, Bike – Evening run
Wednesday: Back – Plyometric cardio workout
Thursday:Cardio 2x Shoulders – Stair Climb – Run
Friday: Arms – Stair
Saturday: Circuit Training – Cardio

Related posts:

1. Maria’s Action Plan March 19-26
2. Maria’s Workout Action Plan: March 25-31
3. Maria’s Action Plan April 2 – 9
4. Maria’s Workout Plan April 9-15
5. Fitness Action Plan: June 10-17
6. Maria’s Weekly Workout Schedule: September 9-15
7. Maria’s Weekly Workout Schedule: August 26- Sept 2
8. What is your ACTION PLAN??
9. Maria’s Weekly Workout Schedule: August 19-25
10. Weekly Workout Schedule: October 7-15