Maria Kang

Maria’s Action Plan March 19-26

Posted by Maria Kang on March 20, 2007

Progress last week:
1. Strong Ab workouts
2. HIT training – worked REALLY well.
** However, I NEED TO IMPROVE ON DIET BIG TIME.

Goals this week:
1. Drink more water in the latter 1/2 of day
2. Train every morning at 630am
3. Perform a fun activity as 2nd cardio 1x
4. Eat less carbs after 6pm
5. NO CHEATING

** THIS WORKOUT PROGRAM IS FOR PEOPLE WHO HAVE BEEN TRAINING FOR MANY, MANY YEARS. I SUGGEST IF YOU ARE STARTING OUT TO AIM FOR 3X WEEK AND BUILD FROM THERE.

Monday – Chest/Abs, Stair climber
Tuesday – Back, Bike – Bike at night
Wednesday – Shoulders, Run
Thursday - Cardio 2x:Legs, Stair, Run at night
Friday – Arms – Cardio
Saturday - Circuit – Cardio
Sunday - REST

Related posts:

  1. Maria’s Action Plan April 2 – 9
  2. Maria’s Workout Action Plan: March 11 – 17
  3. Maria’s Workout Action Plan: March 25-31
  4. Maria’s Workout Plan April 9-15
  5. Fitness Action Plan: June 10-17
  6. Maria’s Weekly Workout Schedule: August 26- Sept 2
  7. Maria’s Weekly Workout Schedule: September 9-15
  8. Maria’s Weekly Workout Schedule: August 19-25
  9. My Weekly Workout Schedule
  10. Weekly Workout Schedule: August 12-19

Leave a Reply