Fitness Cure

My weekly plans are dictated by summer goals to reach a level of ‘competition’ fitness. That will require me to drop approx. 10 pounds.

Also note:
- I REST one day a week
- I am highly active by nature
- My DIET needs the most improvement
- NO ONE Should use this as their program unless they have a similar fitness background.
*** IF YOU HAVE QUESTIONS REGARDING YOUR PROGRAM. EMAIL ME!!! I AM HAPPY TO HELP

Goals:
1. Focus on drinking water
2. Lower carb intake after 4th meal.
3. Train cardio 2x/day – twice this week.
4. Focus on Core training
5. Plan MEALS.
6. ONE cheat meal.
7. FOCUS on targeted end date to rev up new routine.

Action Plan
Sunday – REST
Monday – Chest/abs , Bike
Tuesday -  Run – walk dog
Wednesday – Cardio 2x Legs, plyo – Run/Core
Thursday – Cardio 2x – Shoulders – Bike – Run
Friday – Arms – Run – Abs
Saturday – Fitness Charity Event!

Related posts:

1. Maria’s Workout Action Plan: March 11 – 17
2. Maria’s Action Plan March 19-26
3. Maria’s Action Plan April 2 – 9
4. Maria’s Workout Plan April 9-15
5. Fitness Action Plan: June 10-17
6. Maria’s Weekly Workout Schedule: August 26- Sept 2
7. Weekly Workout Schedule: August 12-19
8. What is your ACTION PLAN??
9. Maria’s Weekly Workout Schedule: September 9-15
10. Weekly Workout Schedule: July 29- Aug 4