Found this cute blog recently! It’s titled: “Better Body Journal” - basically, it’s about a guy who wants to get ’swole for summer’. What do I think???

I like it. I like it because it has progress pics and provides some good information so far. What I like most about online journals is the ability to reach out to the masses and have them witness your success…it also keeps you accountable!

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As written on the ‘about’ page of his site:

Better Body Journal is a website dedicated to bringing you no nonsense information on weight loss, fitness, weight training, sports, and anything related to your general health and well-being. The world is in the middle of obesity epidemic, and our writers on the front lines. Whether you want to blame McDonalds, high-fructose corn syrup, or Santa Claus for obesity, it doesn’t matter. The root of problem lies within yourself and just because it is easy to blame outside influences, that doesn’t mean you can’t change.

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Very, very cool.

I highly suggest that everyone start a journal whether public or private. While it takes some effort in the beginning, once ou start getting consistent, it get’s easier!

Some tips to an public/private journal:

1. Have a mission/premise/goal that you work towards
2. Be honest as possible
3. You don’t have to write all the time, just try to do it at least once a week. (even when you don’t want to)
4. Commit to understanding the importance of blogging/writing

Keep track of his progress!!! Koodles to him!!