I Did! I participated in a Stiletto Strutt session last year at the

Okay…Maybe Bob Greene didn’t ‘demand’ - but I DO!!!
Celebrity trainer and one of Oprah’s favorite guys: BOB GREENE, gives his top 4 fitness flaws we MUST all fix.
Fitness Flaw#1:YOU ARE MARRIED TO THE MACHINE
* YES! Start using free weight’s and cables y’all! Don’t be intimidated. It’s better for core stability, balance, coordination and meant for […]

Okay….well maybe that is just MY PERSONAL VALUE. (of course!)
Whenever I am stressed, depressed or anxious, I just start walking my dog or go to the gym.  Physical movement creates an endorphin high in your body and you just FEEL better.
One of the biggest things we don’t often realize is that our body is a […]

So…I saw it lastnight - but I didn’t purchase it at the grocery store. Then…I went back today to go get it and it was GONE.
If you guys want to read how fitness effects your brain, then READ an issue dedicated to Exercise and Cognition.

On Stands NOW!!! SUBSCRIBE to it.

I LOVE WHOLE FOODS MARKET!!
I even subscribe to their newsletter.
I just received notification of their next Community Day in my area. 5% of the proceeds will go towards ‘Comfort for Kids’. Each Whole Foods store hosts three 5% days a year.
I strongly suggest that everyone consider the brand mission and community awareness of all things […]