Fitness Cure

I’m listening to this show (FAT: what no one is telling you) while typing and I’m hearing a bunch of things that I’ve heard before regarding America’s weight problem:

- needing to walk more
- fat discrimination
- portion sizes
- becoming a community activist
- genetics
- bad parenting
etc….

It’s unfortunate that we continue this discussion without much progression in the answers.

my thoughts?

- find something you like doing that’s active and DO IT. It could be: swimming, dancing, playing a sport, mall walking, whatever! Exercise is anything that brings about movement.
- STOP eating foods that have been drugged, stressed and hormonally induced to be FAT. YOU BECOME WHAT YOU EAT
- Ride your bike, walk and STOP being lazy.
- Find a MOTIVATION to live and want to stay fit.
Also, even though there is some ‘fat discrimination’ I do feel that since over 50% of our population is overweight, there is not so much public scrutiny as there used to be. Personally, I believe ‘feeling unaccepted’ is a huge motivator for people. However, since ‘fat’ has become more accepted, its not a negative conditioning effect.

Unfortunately…this image is NOT abnormal. We need to swim more and stop laying around drinking margaritas!

Related posts:

1. Daily Fitness Motivation – April 27
2. Exercise is the BEST anti-depressent!
3. Joyce Meyer’s new Fitness Magazine “BE your best”
4. Will America get FIT or FAT during these hard economic times?
5. Dawn Butterfield wins Fitness America and Universe!
6. If you are NOT bearing fruit from a tree then….
7. Save our Parks!!!!
8. Top 6 ways to frugally eat in a poor economy
9. How to make America’s Unhealthiest Restaurants Healthier.
10. Mommy Fitness Blog: ugh. I have my period.