Test Your CALORIE IQ!!
I have several different emails – one of which is my yahoo one! Today’s home page featured an IQ test for all you folks who don’t know the calorie content in your food.
Why is this important?
Because! A calorie is a calorie which you could either use for energy or store for fat. It absolutely imperative that you understand how many calories are in the foods you eat. I can pretty much approximate anything! Seriously! And it’s a great game to play with yourself.
Take the IQ test here.
I betcha you don’t know how many calories is in this piece of peanut butter?? I would guess 150!
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- My new Favorite Protein Bar!!
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- 8 perfect fitness foods!!!
- Top 6 Low-Carb Protein Bars
- Healthy Food may result in more calories
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