The other day I was mentoring kids after school (I help manage a grant funded CARE program) and I interrupted the tiring classroom type environment to introduce another exercise that got their blood going!
It’s been a great experience this last week helping kids who are high risk for drugs and alcohol. Most often, I have […]

“Conquer your body…every personal vice from drinking, eating, smoking, shopping..is not YOU against whatever influenced that action. It is your MIND AGAINST YOUR BODY. Awaken the Power of your Mind.” -

I always loved “Muscle and Fitness for Her” END RESULT quotes…they are awesome!!

Being healthy means a wholeness in the living of one’s life — a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension […]

“If you don’t have confidence, you’ll always find a way not to win.” - Carl Lewis