Janet Jackson is the fitness role model for the last 2.5 decades! She has been chubby, muscular, svelt and extremely overweight. In this latest issue of US Weekly, she talks about her challenges, her fitness tips and her newfound security in being exactly fine with where she is.
According to the article, she trains with her […]

One of the most important factors in creating a successful and healthy lifestyle is to be around a supportive group of people who are also in their journey’s to be better physically and mentally. Your environment can either work for you or against you. I personally have been a part of many communities in the […]

There are times when I post ‘non-fitnessy stuff’ (which is why I took the liberty of creating a category for it) and wanted to extend a very, happy birthday to ONE OF THE FITTEST PEOPLE I know….Spencer Fesmire!
It is always a joy to experience another year - and grow a little bit older with health, […]

“Restlessness is a discontent - and discontent is the first necessity of progress. Show me a thoroughly satisfied man - and I will show you a failure.” - Thomas Alva Edison 

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