I like Calorieking.com for a few reasons….Number one, I’ve always had that little itty, bitty book they sale for about $5.00 in my car and kitchen. Number two, they are up to date on restaurants, frozen foods and new brands. Number three, they have this new feature that I’m sooo excited about! On the right side of their index is the ‘EXERCISE REQUIRED’ to burn the food if you choose to consume it. Love it, Love it, Love it!

Considering that I jog/walked/lunged all around the park this morning, I think I burned off the mini-flake I ate yesterday! ha!

Since I’ve been traveling I’ve wondered how much calories are in some of the ‘unfamiliar’ foods that I’ve eaten. I’m not ’super anal’ but I do believe it’s important to know how much ‘energy’ is in the things I consume. I DO WRITE DOWN APPROXIMATES OF EVERYTHING I EAT. It doesn’t make me ‘anal’ it makes me ‘conscious’ = just like having a personal diary and weekly reflections.

I ate a mini-sized “FLAKE” the other day (I was interested since my uncle told me to bring him back some) and they were delicious (since I love chocolate) What I love about this candy is that it also comes in Dark Chocolate (which is a huge buzz with chocolate lately)

I recommend everyone to start playing with calorieking a bit to begin getting used to the calories in food.

They are dee-li-ciousss!!!