There are times when I post ‘non-fitnessy stuff’ (which is why I took the liberty of creating a category for it) and wanted to extend a very, happy birthday to ONE OF THE FITTEST PEOPLE I know….Spencer Fesmire!

It is always a joy to experience another year - and grow a little bit older with health, vitality, agility and grace because you live a healthy and clean lifestyle. So…Happy Birthday Spence!

Your presence is a blessing to this world. I miss you very much and wish I could spend this special day with you - may this day be happy, fantastic, fun, festive and fabulous!!

Playing at the park - Spencer is hanging on the monkey bars and that is my little nephew hugging the pole.
Isn’t this super funny!?