Janet Jackson is the fitness role model for the last 2.5 decades! She has been chubby, muscular, svelt and extremely overweight. In this latest issue of US Weekly, she talks about her challenges, her fitness tips and her newfound security in being exactly fine with where she is.

According to the article, she trains with her trainer Tony Martinez for 1/2 an hour, plays fitness games, enjoys ‘fun’ activities like beach volley ball, and while she hates working out, she knows it is essential in keeping the weight down!

She promotes moderation, a causal glass of wine, dark chocolate and a low carb diet at about 1350-1600 calories/day.
YES! I enjoy reading about celebrities who take a positive and active spin on our health crisis and don’t represent a skinny, ‘don’t eat any carbs’ person.

WOW! She MUST have a album/movie coming out…. because as y’all know, it’s ALL ABOUT WHAT MOTIVATES YOU.