In alignment with my daily fitness motivation by Roger Bannister, I wanted to add this excerpt from my article: “10 More things Fitness Teaches you about Life.” I am a proponent of harmony and aligning the universal principles found everywhere in this world…once you find a passion, a love and a commitment to a person, […]

This most recent issue of Star is disturbing to me. Firstly, this is NOT the first nor the last time we will see tabloids tearing apart the female form (it usually is the case that women are the topic of choice)
What especially dislike about this cover (I have not read the issue and wouldn’t waste […]

“The man who can drive himself further once the effort gets painful is the man who will win.” - Sir Roger Bannister

WOW! I’m sure a lot of people would be shocked that I just said that. ACTUALLY I AM JUST STATING ‘MISS UNIVERSE CONTESTANTS ARE NOT FITNESS ROLE MODELS FOR THE AVERAGE PERSON’
I unfortunately did NOT watch the controversial pageant (although I have it recorded for when I return home. btw - I’ve been watching […]

New Zealand is a VERY active country - and they LOVE their Rugby! After school and on weekends, it is very common to see young and old boys playing the national sport. And why wouldn’t you?! You get to tackle, run, throw, catch and develop a super awesome body during the fun of it all!
After […]