I found this while doing some research lastnight. Enhance your fitness knowledge by reading through these facts!!! I don’t know where I found it so I apologize for lack of source
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1. Use it or lose it. By age 65, people who haven’t’ engaged in regular exercise may incur a decrease in their muscular […]

“Failure is the path of least persistence.” - anonymous

I took a kickboxing class for the first time in over a year! Yep! I’ve been a group exercise fan ever since I was an itty, bitty girl. BUT! Depending on my attitude - I either can enjoy the energy being in a class or I need to train by myself. Lately, I’ve enjoyed training by […]

Happy Happy Monday y’all! If you want to get your week started off the RIGHT way, you need to start fulfilling the goals you set for yourself yesterday!
Usually, I am pretty inundated with different things to do, but today I was given a reality check when my good friend, Boryna Mak, asked me what I […]

I love to travel! I’ve been to China, Italy, Malaysia, Philippines, and Mexico and recently just came back from New Zealand last month!  If there is anyone who understands the challenges of being fit on vacation it would be me!
As a trainer and fitness blogger, I have found the best way to execute a winning […]