Weekly Workout Schedule: July 29- Aug 4

Posted by Maria Kang on July 30, 2007

Happy Happy Monday y’all! If you want to get your week started off the RIGHT way, you need to start fulfilling the goals you set for yourself yesterday!

Usually, I am pretty inundated with different things to do, but today I was given a reality check when my good friend, Boryna Mak, asked me what I was doing this week. Since I was in the process of answering emails and writing up a project plan while talking to her I realized that while I ‘knew’ I had a lot to do – nothing was written down on paper!

SO! After I am done writing this post and my workout goals for this week, I’m going to transmit all the drive I have in my physical goals with my professional and personal goals! Most often, I have a blue binder I carry EVERYWHERE, which has index’s of all the things I’m working on including paperwork, ideas, goals and plans. If y’all don’t have something that documents your goals and progress….then start NOW!

The big question for all of you is:

WHAT ARE YOUR PHYSICAL GOALS THIS WEEK? It really does start off with saying you will train 20 minutes or day, or stop eating past 8pm. Your goal could be to walk your dog or read a new fitness book. I personally think a great goal is to read Daily Fitness Motivations off this site everyday. Ha!

So, figure out that goal and write it down. Whatever it is, remember that in order to get to the big fat goal, you’ve got to conquer small feats on the way there!

My Goals this week:

1. Drink more water!!

2. Stop eating at 9 (sometimes I train at night, which is why I eat somewhat late)

3. Drink TWO protein shakes a day!!!! (wow, I’m really getting serious now!)

4. Run 2x this week Run AT THE BLEACHERS at least 1 out of the 2 times. (I hate running, so I make it a point to RUN!)

5. 3 Circuit Training days.

My circuit training is
- 45 minutes long, 3 different circuits, 1 minute breaks inbetween

consists of:

- chest/back/legs

- shoulders/core/legs

- arms/core/butt/legs

WHEN I perform legs I am doing squat jumps, lunges, plie squats, step ups, etc. SINCE I don’t dedicate an entire day to legs, I do high repititions inbetween my circuit.

Workout Schedule
Sunday: OFF

Monday: Cardio 2x: one hour stairclimber AM – Circuit Training/kickboxing class PM

Tuesday: Core Work/RUN

Wednesday: plyo routine and bike

Thursday: Cardio 2x: stairclimber AM/Core Work – Circuit Training/Bike

Friday: Elliptical/Circuit Training
Saturday: AM BLEACH RUN

next week my goal is to incorporate ONE mind/body class.

and I NEED TO MENTION ONE MORE TIME THAT MY WORKOUT SCHEDULE IS FOR ADVANCED PEOPLE. IF YOU WANT TO KNOW WHAT SCHEDULE YOU SHOULD HAVE AS A BEGINNER, PLEASE EMAIL ME.

Fitness Cure