Arnold Shwarzenegger is now 60 years old! This fitness icon, action movie star and California governer has lived an amazing 60 years of life! I would only hope to achieve a quarter of what he has done in his lifetime so far. If you y’all want to read a great interview with him, I highly […]

“Great works are performed not be strength, but by perseverance.”  Samuel Johnson

Researchers from Harvard and the University of California, San Diego, reviewed a database of 12,067 densely interconnected people — that is, a group that included many families and friends — who had all participated in a major American heart study between 1971 and 2003. The participants met with heart researchers every two to four years. […]

I came across this really cool article that I think ALL OF YOU should read in its entirely. Enjoy!

General weight loss tips

Remember to keep your goals in sight to motivate yourself.
5 Word Diet Plan - and the only one that works: Eat Less and Move More!
Doing the Zen Habits 30-day challenge to make something a […]

“When you know what you want,and you want it badly enough,you’ll find a way to get it.” - Jim Rohn