“The only way to create a physical effect is to have an internal cause great enough to institute change. Find that cause within you - once you do, you will see change.” -

NO!
As a past instructor, I understand and empathize how it feels like when people either:
- don’t like the class
- don’t like you
- can’t coordinate themselves
- or can’t keep up
leave the class. You try not to take things too personally. Right?
For example, yesterday, I decided to take a ‘new’ dance class with an instructor I wasn’t […]

Well….at least she is in my book! I like Gwen Stefani for a few reasons:
- I love her music. Especially when she first came out with, “I’m just a girl”
- She hasn’t ‘yo-yo’d’ as most celebrities do. She was a bit chubby growing up (and was still confident) then found fitness and became a fit […]

Do YOU FEEL FAT YET?

Unfortunately, most media outlets are driven by a dangerous energy: THE ENERGY OF INSECURITY. Most often, articles, pictures, interviews, ads and then some…all focus on trying to make you focus less on yourself and more on a ‘need’ to fulfill who you are through ‘buying’ their stuff.
While I definitely read my […]

I receive updates on what’s happening locally by active.com. This site is on my top 3 favorite fitness sites in the whole wide world! And that says A LOT.
Not only do they focus on all things fitness: triathalons, marathons, basketball, tennis, traveling, cycling, etc. But it has an awesome community!
Check it out here!

This is an […]