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Get to the “CORE” of the Matter.
Our body is a mobile, fluid, flexible machine that is held together through balance from the core muscles: your lower back and abdominal regions. In order to gain true strength, you must not avoid the strengthening and conditioning of this stabilization area. Bad posture creates muscle imbalances, which therefore places more stress on the core.
A common example is the lower back region, an area where most people will experience some pain in their lifetime. For many, the lower back is stressed due to increasing weight in the frontal plane; whether it is forward shoulders from continued slouching or belly fat that weighs down the front part of your body adding additional stress on that lower back.
As a result, our core becomes stressed due to this muscle imbalance. In life, most of your behavior and habits can be traced back to your brain and how you mentally perceive a problem or situation.
In order to change things in your life, you must get to the core of the problem: you must figure out why you do the things you do, and where it stemmed from, because if you don’t, it will reoccur again, and again, and again?until you find the reasons behind your behavior.
