“The strength that wins is calm and has an exhaustless source in its passive depth.”
- Rabindranath Tagore, philosopher

‘Healthy’ food may result in more calories

ITHACA, N.Y., Aug. 29 (UPI) — U.S. consumers choose relatively high-calorie beverages, side dishes and desserts to go with restaurant main dishes positioned as “healthy,” a study found.
Brian Wansink of Cornell University, in Ithaca, N.Y., and Pierre Chandon of Institut Europeen d’ Administration des Affaires in Fontainebleau, France, had […]

Check out this new study regarding Vitamin D.
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Sun Exposure unrelated to excess fat and Vitamin D. 
NEW YORK (Reuters Health) - A lack of sunshine doesn’t appear to be responsible for the lower vitamin D levels that are observed in older, heavier, adults, a new study shows.
Instead, it’s likely that the excess fat itself prevents the […]

“… in order to get what you want, you have to really, really want it, in order to get it. If you don’t really, really want it, you’re not going to get it.” - Maria Kang

I love Craig Harper’s articles. Here’s a recent one I picked up from his personal website. What I enjoyed most about this simple article is how it aligns very closely to Fitness Cure’s Mission Statement.
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Why do we come to sites like this?
And attend workshops, seminars and lectures?
And read self-help books.
And go to therapy?
And spend money […]