“He who has health has hope, and he who has hope has everything.” ~ Arabian Proverb
 

Fitness Motivation:
Regardless of what’s happening in your life, if you’ve got good health, then you can still do something about your life. One of the worst things to feel is an inability to move your body in active motion to […]

For all of y’all who don’t know about the world of bodybuilding and fitness, allow me to educate you!
The biggest show/competition is happening this weekend in Las Vegas on September 28-30th. There will be fitness models, protein bars and lots of muscles!!! If you haven’t been - it’s worth the experience. I attended the show […]

“Motivation will almost always beat mere talent.”- Norman R. Augustine
 Fitness Motivation:
Now I’m sure you’re wondering…why the heck is this a motivational quote? How is Norman’s quote supposed to make me feel like getting off my couch and doing something today? THIS IS WHY: because many people have talents, in fact all people have talents…but the […]

“The early bird is the first to get the worm.”
Fitness Motivation:
I love this quote! WHY? Because I AM AN EARLY BIRD. MOST fitness people wake up early because they are ampt and ready to get the day going…that first priority being their fitness. IN FACT, my former boyfriend, Spencer Fesmire, texts me this quote […]