Yes - this is me Being a healthy dish for Halloween!
 

 I brought sweet strawberries and fat free cream to  the party I attended on Halloween.
(of course, I still had some chips, wine, and sugar that night too!)

Have a good one y’all!!!

 
This has nothing to do with this post. But ISN’T this dog adorable?!!>>!

For two seconds I was thinking of giving kids fruit for Halloween…afterall, candy really IS NOT that good for you. When I was little it was a game to see who can find the candy bag mom hid from us after Halloween. LOL!
Here’s […]

Well, not officially that is.
Since college bound student, Allison Stoke, picture was posted on an internet blog site a week ago, there has been tons of hits, tons of inquiries and lots of publicity for people trying to know more about ‘that girl.’
This shows  how ANYONE can really become famous by a flick, click and […]

 
“It doesn’t matter what you do for 45 minutes, it’s what you do the last three minutes.” - Mike James
Fitness Motivation:
When I used to train people I’d ask them to start performing an exercise like pushups or lunges and have them tell me when they reached a level 8 on a scale from 1-10 of […]

Check out my newest column in Max Sports and Fitness!
Dance it Out!
Are you having fun working out yet?
NO! I’m serious. Are you having fun? Are you excited about moving, anticipating your next burn session and enthusiastic about exercising? If not, why not?
If you want to be fit and make this your […]