Weekly Workout Schedule: October 7-15

Posted by Maria Kang on October 8, 2007

I haven’t posted this in a bit because I’ve been soooo busy and my schedule has been unforgiving in terms of when/where I can train. I have worked out every day (except for Sunday) since my arrival back in Sacramento from the Olympia. Since I plan on being in either SF or Sac for the next couple weeks, I can confidently write down some goals I know I will hit.

Goals:
1. Drink a protein shake/day
2. Eat every 3 hours (200-300 calories)
3. Lower carb intake at night
4. Stretch in morning
5. Jog/Walk with Tiger more
6. Start waking promptly at 6am – sleeping at 12

Workout Schedule:
Sunday REST
Monday REST
Tuesday Stair -Core/Circuit Training
Wednesday AM Stairclimb – Kickboxing/Circuit Training
Thursday AM Stairclimb – Kickboxing/Circuit Training
Friday – RUN/Plyomentrics/Core
Saturday Kick boxing Class/Core

** The key is my diet. I haven’t been good about eating every 3 hours and minimizing carbs. I also have ’small cheats’ to keep me sane. My goal is to lean up about 10 pounds of fat and have a consistent eating routine that is realistic long term. PLEASE do not follow my schedule if you are NEW to working out. EMAIL me if you have any questions.

Some other things to note about my schedule:
1. I perform cardio 2x – 3x a week. Why? Because I love training in the mornings and can’t perform my weight training in the AM. So I divided my workouts and decided if I’m there in the evening, then Why Not? Let’s add another cardio session!
2. Circuit Training is (1) Chest/Back/Legs/ Core (2) Shoulders/Legs/Core (3) Arms/Legs/Core It consists of high reps, lots of stability moves, plyometrics, small rests and lasts for about 40 minutes.

SO as you make your plans this week consider:
1. Your Goals
2. Your challenges from last week
3. Your schedule this week

Have a happy week everyone!!!

I can do it! I Can do it! I CAN Do IT!!!

Fitness Cure