Check out some of my favorite blogs!
Here is my rundown on comments for these:
- I think routine is king (or queen) when trying to lose weight!
- Since the FDA approved eating cloned animals I have been skeptical about that organization
- I check food labels aaallll the time. I especially look for fiber
- Running shoes…my next […]

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” - Zig Ziglar
Fitness Motivation:
Character.  Commitment.  Discipline.
If you want to develop a strong body, you must first possess a strong mind that will manifest itself into the muscles, strength and vitality you want […]

While this site IS about fitness…it is also about understanding what FITNESS MEANS.
It doesn’t mean skinny models, lean fitness competitors, or strong athletes.
It means a balance between your body, mind and spirit.
It means understanding the transferring of energy you ingest and energy your dispel.
It means knowing yourself through challenging your perceived physical limits.
It means finding […]

“I never blame myself when I’m not hitting. I just blame the bat and if it keeps up, I change bats. After all, if I know it isn’t my fault that I’m not hitting, how can I get mad at myself? “ Yogi Berra
Fitness Motivation:
As Yogi Berra stated, if you are not hitting, it […]

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan
Fitness Motivation:
When you want something NOTHING will stop you.
Nothing.
Nada.
No One.
Obstacles are games for your mind to get through…figure out…decipher. Obstacles are meant […]