“The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose. ” - E.M. Gray
Fitness Motivation:
Do you like saying no to drinks when you go out with friends?
Do you like working out after […]

I’ve summarized a pretty good article on 10 secrets in the weight loss industry - I will devise my own later
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10 secrets of the weight-loss industry
By Ellen Goodstein • Bankrate.com
It’s that time of year when millions of Americans struggle to once again lose some unwanted pounds. And the weight loss business […]

There are 2 things that motivate people: pain or pleasure.
You can either desire to ‘be fit’ by dreaming about what you could be or fearing what you could be..
Dreaming vs. Fearing?
Interesting concept, yah?
I’ve always focused more on motivation vs. fear…this new study makes me wonder if I should start posting all the BAD things that […]

“The Creator has not given you a longing to do that which you have no ability to do.” -Orison Swett Marden

Fitness Motivation:
One of my favorite quotes is: “God wouldn’t make a mountain you can’t climb”
That means, that if you want to lose weight, if you want to grow old playing with your […]

Did you write down your schedule today? If not - DO IT NOW. I’ve always loved the quote: “if you fail to plan, plan to fail” I have noticed that lately I’ve been lax on my goals because not only am I not writing it down, but I often ‘go with the flow’ on things […]