Maria Kang

Daily Fitness Motivation – Nov 7

By on November 7, 2007 in Daily Fitness Motivation

“The pain of disipline is far less than the pain of regret” – Sarah Bombell, synchronized swimmer

Fitness Motivation:
Achieving a goal is about discipline.

IT is all about DISCIPLINE.

If you want  a cookie. Don’t eat it!

If you don’t want to workout. Workout!

If you want to sit and watch television. Walk on your treadmill and watch television.

If you want to eat popcorn. Eat fat free popcorn.

If you don’t want to do something. DO IT.

It’s all about discipline.

Discipline is Power.

Power is Strength.

And Strength is found in YOU.

Maria Kang

About Maria Kang

Maria Kang has been in the fitness industry for over 13 years as a personal trainer, fitness manager, competitor, writer and founder of a 501(c)(3) nonprofit, Fitness without Borders and Mom-ME fitness club. Besides writing and working out, she enjoys getting active with her three sons.
View all posts by Maria Kang →

2 Responses to Daily Fitness Motivation – Nov 7

  1. Lindsay November 7, 2007 at 9:23 pm #

    You are so right. I am a firm believer in self-control and willpower. Step AWAY from the cookie. LOL Don’t give in to temptation. You WILL regret it later and you WILL want a second and third cookie moments after swallowing the first. :-) Thanks for spelling out the lesson on discipline. I like the quote too: “The pain of disipline is far less than the pain of regret.” makes you think…

  2. Maria Kang
    Maria Kang November 15, 2007 at 2:42 am #

    Yep – great thought Lindsay!

    It really is all about discipline.!!

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