“The successful person has the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose. ” - E.M. Gray

Fitness Motivation:
Do you like saying no to drinks when you go out with friends?

Do you like working out after a long day of work?

Do you like controlling your cravings at a Holiday party?

NEITHER DO I.

In fact, neither do all the other fitness enthusiasts out there.

The difference between people who fail and people who succeed is DISCIPLINE.

The amazing thing about training your mind, is the long term success of making that discipline a habit…

a thing you crave to do…

want to eat…

like to think…

This reminds me of when I started eating egg whites in college. I hated it! I plugged my nose and closed my eyes every time I had to eat it… I also detested protein bars, salads and oatmeal. But now, after years of discipline, I now crave it.

You begin to crave things you once detested but conditioned yourself to perform because of discipline.

Discipline yourself today - and know that your investments in training your mind will create good habits for a happy and healthy future.