“Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn’t buy an extra hour. What will you do with this priceless treasure?” Author Unknown
Fitness Motivation:
You’ve got 24 hours today.
Hopefully […]

 Happy Tuesday y’all! Here are 2 more reasons to be active today!  Read the studies I found below!
Active Parents Raise Active Children
ScienceDaily (Nov. 27, 2007) — Parents who are active during pregnancy and early in their child’s life tend to raise more active children, finds a study published on bmj.com today.
Some risk factors for adult […]

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.” George Bernard Shaw
Fitness Motivation:
Are you hitting your goals?
Are you dropping weight?
Are […]

Happy Monday morning y’all! Hope the Thanksgiving weekend treating you, your belly and your wallet well
Thanksgiving morning I ran the10k Feed The Hungry run in downtown Sacramento and boy! was it ccrrraaazzy. Firstly, I’m not a runner. Secondly, I haven’t been doing any endurance training for a couple weeks. So when it started, […]

“Life is all about accepting challenges and taking responsibilities. I have seen many people who have performed tasks that were supposed to be very tough for them. Never quit, keep walking and only you can lay the foundation for your success ahead. So don’t just think, go out and start working.” - Piyush Beriwala
Fitness […]